Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
As milk prices rise, analysts have an optimistic view on dairy stocks such as Heritage Foods and Dodla Dairy, hoping the companies' margins will grow in the near to medium term. From a long-term perspective, they believe that a growing population, increasing disposable income and health consciousness will strengthen dairy consumption in India.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Why settle for one grain when you can start your day with multiple super-friendly grains.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Paneer is for air fryers too. And lightly cooked Western-style meals.
Vidhya Pant remembers the Diwalis celebrated in her home in Shillong in the 1960s.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Keep infections and ailments at bay with a plateful of these vegetables.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Want healthy hair without going to a dietician or nutritionist? Read this...
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
A soup is a great and a healthy way to feed your hunger and here are some great recipes.
Amul on Monday requested a woman customer in Noida to return the ice cream tub, in which she claimed to have found centipede, for further investigation and asserted that it offers superior quality dairy products in both India and global markets.
Shed those stubborn kilos by incorporating these healthy foods into your diet.
'Domestic investors are opening up to the idea of high-growth Internet companies as a pool of value creation.' 'They like the execution that they see with Zepto, and for us, that is the most important factor.'
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Culinarian and food blogger Vindhya Karwa shows us three fun ways to cook this nutritious green.
In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Add these protein- and vitamin-rich foods to your daily diet.
Readers share tips and suggestions for restaurants.
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
Unprecedented bribery charges, farewells, separation, failed union, monumental mergers and record-breaking IPOs, along with a healthy dose of online happenings in the form of spat and lessons in customer care, corporate India saw it all in 2024.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
The most important thing is to get your portion size right.
Incorporating millets into your breakfast is always a good idea.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
Maintaining a heart-healthy diet is easier than you might think, but it does require a life-style change. Read on to learn more.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Begin your day with exercise. Do not sit for too long.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
It's impossible to have healthy teeth without a balanced diet!
The Reserve Bank of India (RBI) has identified "climate shocks" as a risk to food inflation rates and overall price rise while stating that the outlook for the country's economic growth remains bright. In its Annual Report for 2023-24, released on Thursday, the central bank said easing supply-chain pressures, broad-based softening in core inflation, and early indications of an above-normal southwest monsoon meant well for the inflation outlook in 2024-25. "The increasing incidence of climate shocks, however, imparts considerable uncertainty to the food inflation and overall inflation outlook," said the RBI while noting headline inflation moderated by 1.3 percentage points on an annual average basis to 5.4 per cent in 2023-24.
