Shed those stubborn kilos by incorporating these healthy foods into your diet.
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
Rajesh Karkera/Rediff.com captures scenes from Ayodhya hours before the pran prathishta ceremony.
Add these protein- and vitamin-rich foods to your daily diet.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Every week, we bring you fascinating videos, chosen by you, through your likes.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
The most important thing is to get your portion size right.
In India, fast-moving consumer goods (FMCG) majors continue to hold sway, with incumbent brands cornering 65 per cent of the market share, shows a Bain & Company report. While identifying the continued preference of Indians for incumbent brands, the report says that the dominance of general trade in the country has allowed national brands to maintain their supremacy. The low penetration of e-commerce in the country has also helped large brands.
'You have to be in good spirits to make other people happy'.
Eat healthy with these nutritious laddoos.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Finance Minister Nirmala Sitharaman's Budget proposals lay out a comprehensive road map for transforming India into a developed nation, focusing on key priorities that aim to generate ample opportunities for all citizens in "Viksit Bharat". It sets the stage for sustained economic growth, social development, and technological advancement.
Britannia Industries reported revenue growth of 4 per cent year-on-year (Y-o-Y) in Q1FY25 and volume growth of 8 per cent implying price trends were adverse. Other operating income jumped 195 per cent, due to the incentive received for the Ranjangaon plant. The non-biscuit portfolio (rusk, cake, bread) remained key to growth and contributed 25 per cent of the total revenue.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
Broccoli can make a yum starter when marinated and baked.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
'I am not ashamed that I have AIDS. I once announced that I am HIV+ on national TV.'
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Presenting the best food pics shared by our readers this week.
A quick side-dish that's a good addition to the dal-chawal combo.
Maintaining a heart-healthy diet is easier than you might think, but it does require a life-style change. Read on to learn more.
This simple kind of upma, made from cracked wheat, is a great beginning to a day.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Begin your day with exercise. Do not sit for too long.
It's impossible to have healthy teeth without a balanced diet!
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
If you need to up your energy levels without indulging in high sugar or high-calorie foods, here's the way to go.
From its recent lows, the stock of consumer major Marico is up 7 per cent on the back of a better-than-expected June quarter performance and robust outlook. In a pre-quarter update, the management indicated that domestic volume growth should witness an improvement in FY25, while other segments (growth portfolio, international business) too would see traction going ahead. The near-term trigger is strong sales and operating performance for Q1FY25.
The highlights of RBI's bi-monthly monetary policy announced by Governor Shaktikanta Das:
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
Don't make these basic mistakes while cooking Western or continental food.
It also directed the BSF to produce before it the investigation report and the steps it has taken with regard to allegations levelled by Yadav.
Who says chocolate is unhealthy?
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can ensure your child is healthy and happy.
The Reserve Bank of India on Friday revised upwards the GDP growth projection for the current fiscal to 7.2 per cent from 7 per cent on rising private consumption and revival of demand in rural areas. Unveiling the bi-monthly monetary policy, RBI Governor Shaktikanta Das said estimates released by the National Statistical Office (NSO) placed India's real gross domestic product (GDP) growth at 8.2 per cent in 2023-24. "During 2024-25 so far, domestic economic activity has maintained resilience," he said, adding that manufacturing activity continues to gain ground on the back of strengthening domestic demand.
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